Gouveia Fitness
Living AÂ Life Full of Purpose
There are often times of disconnect when it comes to living a healthy lifestyle; we know what’s good for our bodies, but we don’t always ACT accordingly. GOUVEIA FITNESS aims to mend the gap between knowing and doing; by sharing my own experiences, providing resources and education, I hope to help you. Whether your goal is weight loss, management of hormones, autoimmune disease, Hashimotos, gut health, IBS, or simply developing a healthy relationship with yourself & working out, GOUVEIA FITNESS offers a variety of different services including personal training, health coaching, recipes, meal prep tips, educational information, knowledge on over 200+ dietary theories & so much more!
A Unique Philosophy
GOUVEIA FITNESS
The main force behind GOUVEIA FITNESS is a deep desire to help spread knowledge to individuals to help them ASPIRE for more. Our managing partner, Kimberly, wants you to achieve your wildest and craziest dreams. Her belief is that when you are feeling your best you can chase your deepest passions. Health and fitness isn't the ONLY goal, but it's a part of the journey to get you where you want to go. This can be done through working out and fitness, dieting, nutrition education, stress reduction, wellness goals, as well as other non-related health goals.
About me
The Girl Behind Gouveia Fitness
Hi, Everyone! My name is Kimberly. I am a 2nd generation Houstonian, and yes that's a real thing. I'm a southern girl living my best healthy and balanced life. I graduated from Texas Christian University in 2016 with a Bachelor of Science in Political Science, emphasis in Pre-Law, minoring in History and Criminal Justice. I briefly attended law school, only to find out I had other dreams. So I have decided to return to my original passion, Nutrition & Fitness, which was my original major in college.
I am a NASM Certified Personal Trainer and also a GRADUATE of the Institute of Integrative Nutrition, which means I am an Internationally Certified Holistic Integrative Health Coach, too! I love coaching others in fitness & health and have decided to pursue my dream of healing the world through exercise & nutrition.
My hope is to bring you wonderful workouts, fitness advice, recipes, nutrition tips, stress reduction, a laugh here and there, many tricks/education, and stories to enlighten & set your soul on fire!